Yoga Anfängerkurs - 10 Wochen
Yoga Übungen lernen von Grund auf in 10 Wochen - Hatha Yoga Asanas, Tiefenentspannung, Atemübungen.
Umfassender 10-wöchiger Yoga Anfängerkurs – zum selbständigen und systematischen Lernen von Yoga.
Zu jeder Woche gibt es
- 1 Kurs-Audio mit einem Theorie-Teil und genauer Erläuterung der Übungen
- 1 Langes Praxis-Audio für die tägliche Praxis (45-90 Minuten)
- 1 Kurzes Yoga Praxis-Audio, wenn du weniger Zeit hast (10-20 Minuten)
– Manchmal noch zusätzlich ein Audio mit einer besonderen Yoga-Übung, die du einzeln praktizieren kannst.
Insgesamt also 37 Videos zum Üben – alles kostenlos.
Dieser Yoga Vidya Anfängerkurs Podcast ist auch sehr gut geeignet für Yogalehrer, die sehen wollen, wie Sukadev, Gründer und Leiter von Yoga Vidya, Anfängerkurse selbst geleitet hat – und wie der Anfängerkurs, welcher im Rahmen der Yogalehrer Ausbildung erläutert wird, praktisch aussieht.
Dieser Anfängerkurs auf Video http://mein.yoga-vidya.de/yoga-anfaengerkurs-video.
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