Chat Off The Mat - For Women Ready To Rise
Chat Off The Mat is a podcast for women in their wisdom years who are done shrinking — and ready to reclaim their energy, identity, and voice.
Hosted by Rose Wippich — author of Empress Rising, Reiki Master Teacher, and qigong and yoga instructor — the show features honest, grounded conversations and solo teachings on the path of Remembering, Returning, and Reclaiming the power that has always been theirs.
Rose sits down with healers, teachers, authors, and everyday Empresses — and shares her own teachings and reflections — to explore the modalities, mindset shifts, and lived experiences that shape how women choose, lead, and live in this chapter. From Reiki and qigong to intuition, identity, menopause, and the challenges no one warned us about — these are the conversations women have been waiting for.
This is not a self-improvement podcast. You are not broken. You are not behind.
You are not too late.
Episodes explore:
The Empress archetype and identity after 50Healing modalities — Reiki, qigong, yoga, and energy workIntuition, inner authority, and energy sovereigntyMidlife transitions, menopause, and identity shiftsReal conversations about the challenges women face after 50Sacred sisterhood and the circle we were never givenRewriting the cultural story about aging women
Welcome to the most powerful chapter of your life.
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