Nothing much happens; bedtime stories to help you sleep
A health & fitness and fiction podcast from Kathryn Nicolai
Credits: Kathryn Nicolai (Host) (edit)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
Buy the book now! http://hyperurl.co/NothingMuchHappens
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Information for podcasters
Before Aug 2021, this podcast was hosted on Omny Studio.
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