Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
Actionable tips and tools for you to heal your relationship with food and body so you can eat like a normal person and stop letting food and weight take up so much space in your mind and your life.
Each 10-25 minute episode will help you move past food noise, stop the constant feeling that your body isn’t good enough, and away from restriction, food fears and emotional eating patterns.
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri
Download the Self Trust Starter Kit: https://bitesize.kit.com/selftrust
Learn more about 1.1 coaching: https://bitesize.es/coaching-2/
© Gillian Bennett · more info
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