The Warriors Haven | Discipline & Energy Management
An education video podcast from Jeshia Sutherland | Energy Management Coach
Contains video episodes
Includes transcripts
Includes transcripts
Explore burnout, discipline, and fitness with Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast. Get practical burnout prevention strategies and burnout recovery strategies, along with guidance on energy management, daily routines, recovery, and mood control. Jay also shares insights on authentic leadership, discipline coaching, body transformation, clean eating, and digestion issues to support purposeful living and lasting mental wellbeing. Subscribe now to transform your life with actionable insights and become the best version of yourself.
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