Real Talk with Dr Elena Sherwood
Why is it that the things we that hurt us most, are also what we rarely talk about? Depression. Anxiety. Fear. Heartache. Heartbreak. Its time to change what we call “conversations” -- if anything, these should always be opportunities to connect in a meaningful way. We are social beings, and weren’t meant to be entirely alone. Suffering in silence is one of the worst things we can do.
I’m Elena, REAL is all I do.
#depression #mentalhealth #mentalhealthawareness #howtofindmyself #findingyourself
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