Centered with Abby
A health & fitness podcast from Abby Ilardi Lowry
Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming mini‑retreat—guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.
Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator Abby Ilardi Lowry, this show helps you stay centered, creative, and fully alive amid modern chaos.
www.centeredwithabby.com
© Abby Ilardi · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
Hosted on Substack
Listen and follow
Information for podcasters
- Podcast GUID:
8c8bf304-4894-47dd-b7f9-cb16daa6a876 - This podcast previously hosted on RedCircle (until Feb 2026), and still hosts with Substack with a different RSS address. See changes across podcasting.
- There is a different RSS feed listed in the Podcast Index (here) and Apple Podcasts (here). Our systems normally pull RSS feed addresses from Apple Podcasts; and it should normally match what’s in the Podcast Index.
- This podcast appears to be missing from iVoox and iHeartRadio. We list all the podcast directories to be in.
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator