The A to Z of Happiness
Would you like to feel a little happier? Hey, don’t worry; you’re not alone.
We all have times when we want life to be easier, and for things to feel less stressful.
Positive Psychology - aka “the science of what makes life worth living” - suggests that, while our happiness levels have a “set point” we return to regardless of triumph or disaster, we also have the power to nudge that dial in a more positive direction.
Anya Pearse is a facilitator and writer with an MSc in Applied Positive Psychology. She knows from study and lived experience how to overcome challenges and nudge herself towards feeling more resourceful, more resilient, more self-compassionate - and more happy.
Each week, join her and producer Mark Steadman as they unpack the science of happiness one letter at a time, offering advice, resources, and a friendly voice to remind you that you’re not alone.
© Anya Pearse · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use dynamic content insertion
Stats: Statistics are produced by Spotify for Creators to help The A to Z of Happiness to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Spotify for Creators is IAB v2 certified. Here is more detail about podcast statistics.
Dynamic content insertion: Spotify for Creators may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. The A to Z of Happiness may do this for advertising or for other forms of content, like news stories.
The A to Z of Happiness is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Information for podcasters
- Podcast GUID:
484d16c3-0304-59e1-a3aa-a85f27cc1cae - Before Aug 2025, this podcast was hosted on Transistor.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Spotify for Creators.
- This podcast appears to be missing from iVoox, Luminary, and iHeartRadio. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator