唔做點知身體好

近年，追求健康生活成為熱潮，而健身是不少都市人的首選。健身可以熱血，可以輕鬆。有人為健康；有人追求美好身形；有人純粹減壓；有人視作興趣志業。每一下動作，背後都有知識和技巧；每一滴汗水，箇中都有經歷和苦樂。

一連二十集的節目，將會跟進5位參加者，他們來自不同年齡層、不同界別、各自帶著不同的健康需要﹐在專業導師指導下，以合適的運動以及飲食模式來改變身型、健康、生活。

主持：林希靈

嘉賓主持：趙勁皓(King)、李芷慧(Zoe)

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