CALMADAMENTE MINDFULNESS - Amaia Urkiza

Podcast sobre Mindfulness y desarrollo personal. Mindfulness es una herramienta útil, eficaz y sencilla, que encaja con el mundo en el que vivimos su práctica se convierte en un camino hacia manejar nuestra actitud de forma saludable, a pesar de como sean las circunstancias externas. Cambia la percepción de las cosas y es la respuesta para encontrar el equilibrio entre Calma y acción. Salir del modo reactivo, no resolutivo, que bloquea y pasar a un modo adaptativo más creativo, más pro-activo. Todo esto beneficia a nuestra salud, a las relaciones con uno mismo con los demás y con la VIDA.

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