左摇右晃

hi 大家好！这是主播溜达梅和霜的一档播客节目。我俩一起攀岩 8 年多，同时也是小鸡攀岩工作室（小红书：小鸡攀岩-霜）创始人。

霜教练是国家一级定线员，也是有着九年线上线下教学经验的攀岩教练，同时还是一位科研工作者。溜达梅曾经是一名教育工作者，在云南教书两年，后来在互联网行业工作多年，是一个爬了很多年但是不稳定进步的攀岩者。

这档播客主要记录我们的攀爬训练、旅攀和学习（生活即学习，学习即生活嘛），也会采访在我们看来「核心」非常稳定的人。

这些人也许并没有炫目的 title，但是借由自己的兴趣和努力，在「内卷」时代，找到了自己的「核心」所在。

左摇右晃不用怕，借用攀岩术语，只要核心稳定，晃一晃也没关系的。

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