Pregnancy JSJ Meditations - Hold For Healing
A health podcast from Katie Falk
Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she’s learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free).
Katie loves to share pregnancy meditations with a guided focus on JSJ self-care holds, focus on breathing (mainly exhalation), emotional freedom techniques, positive thoughts, and affirmations. Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support
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