The Rooted Health Practice Podcast
Website: www.rootedpractice.co
The Rooted Health Practice Podcast is a reflective, evidence-informed conversation space for practice owners and purpose-driven leaders who are outwardly successful—and quietly exhausted.
Hosted by Dr. Alex Swenson-Ridley, this podcast explores the practice beneath the practice: the inner leadership, nervous system patterns, values, identity shifts, and unspoken emotional dynamics that shape how we lead, work, and live.
Each episode bridges inner growth and outer success, blending lived experience, positive psychology, trauma-informed leadership, and practical insight to help you build a business—and a life—that actually feels sustainable. This is not hustle culture. It’s not quick fixes or performative productivity.
Instead, you’ll find grounded conversations about leadership, wellbeing, self-worth, relationships, and business development—through a lens of alignment, embodiment, and wholeness. Some episodes are quiet reflections. Others are honest conversations. All are designed to help you pause, reconnect, and lead from a deeper place.
If you’ve outgrown the way you were taught to lead…
If success no longer feels the way you thought it would…
If you’re ready to build from the roots instead of pushing from the surface—
You’re in the right place.
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