Unabhängig gesund - werde dein bester Berater durch YOGA
In meinen Podcasts gebe ich Anleitungen zu Yogaübungen wie Asanas (Körperarbeit) Atemtechniken und Meditation. Durch die Übungen wirst Du feststellen, dass die körperliche Gesundheit immer auch von der eigenen Einstellung sich selbst und dem Leben gegenüber abhängt. Durch die Bewusstwerdung der unterschiedlichen inneren Zustände bekommst Du die Möglichkeit ein Gleichgewicht auf körperlicher, mentaler und sozialer Ebene zu erlangen. Erlebe Yoga als Jungbrunnen und werde gesundheitlich unabhängig, selbstbestimmt und frei.
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