The Mindfulness & Grief Podcast
Includes transcripts
Grief changes everything, but you don’t have to navigate it alone.
Hosted by Heather Stang, author, thanatologist, and mindfulness teacher, alongside Amanda Palermo, yoga teacher and Certified Mindfulness & Grief Coach, the Mindfulness & Grief Podcast offers compassionate, practical guidance for anyone living with the death of a loved one.
Each episode blends mindfulness, grief psychology, neuroscience, contemplative wisdom, and real conversations to help you navigate loss with greater steadiness and self-compassion. Rather than focusing on stages or timelines, this podcast introduces the Mindfulness & Grief System, an eight-step framework that helps you respond to grief with skill, kindness, and courage.
Whether your loss is recent or many years ago, you’ll discover practical tools for calming an overwhelmed nervous system, working with difficult emotions, quieting rumination and regret, staying connected to the person who died, getting unstuck, and gently rebuilding your life without leaving your loved one behind.
You’ll also hear thoughtful conversations about continuing bonds, post-traumatic growth, self-compassion, meaning-making, mindfulness meditation, journaling, expressive arts, and the many ways grief changes us over time.
If you’re looking for more than comfort, if you’re looking for a compassionate roadmap through grief, you’re in the right place.
Subscribe today and discover how mindfulness can help you carry your grief with greater peace, resilience, and love.
© 2019-2026 by Heather Stang, MA, C-IAYT · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use dynamic content insertion
Stats: Statistics are produced by Captivate to help The Mindfulness & Grief Podcast to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Captivate is IAB v2 certified. Here is more detail about podcast statistics.
Dynamic content insertion: Captivate may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. The Mindfulness & Grief Podcast may do this for advertising or for other forms of content, like news stories.
The Mindfulness & Grief Podcast is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Apple PodcastsInformation for podcasters
- Podcast GUID:
23e17008-db60-5e03-827f-e247b4b783c1 - This podcast previously hosted on Libsyn (until Jul 2026), and now hosts with Captivate. See changes across podcasting.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Captivate.
- The & character might make your podcast harder to search for - it’s a special character that needs careful encoding to always work in apps and websites, and it makes things complicated to request podcasts using voice assistants. How about using Captivate’s dashboard to call it
The Mindfulness and Grief Podcastinstead? - This podcast appears to be missing from iVoox. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator