Slow It Down
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: PJ Harding
Copyright details · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use tracking and attribution and dynamic content insertion
Stats: Statistics are produced by Omny Studio, Podsights and Podtrac to help Slow It Down to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Omny Studio and Podtrac are IAB v2 certified. Here is more detail about podcast statistics.
Tracking and attribution: Omny Studio and Podsights or their partners may connect the fact you listened to this podcast to an action elsewhere on the internet. For example - they may spot a device that downloaded an episode of Slow It Down later visited the website of an advertiser; or they may track that a device that listened to Slow It Down also listened to a different show. This form of attribution is used to measure advertising effectiveness.
Dynamic content insertion: Omny Studio may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Slow It Down may do this for advertising or for other forms of content, like news stories.
Slow It Down is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Information for podcasters
- Podcast GUID:
bf1c1d1c-9c7e-5201-bc73-6575ae9b4d48 - This podcast previously hosted on Acast (until Nov 2024), and still hosts with Omny Studio with a different RSS address. See changes across podcasting.
- This podcast appears to be missing from Luminary. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator