Humanízate

¡Bienvenidos a “Humanízate”! Soy José Luis Tejeda, nutricionista deportivo y estudiante de ciencias de la actividad física y el deporte.

A lo largo de nuestra historia en este planeta, hemos evolucionado enfrentando adversidades, incomodidades y estrés, lo cual nos ha hecho fuertes y resistentes.

Sin embargo, en el mundo moderno y lleno de comodidad en el que vivimos, no estamos proporcionando a nuestros genes lo que ellos esperan de nosotros. Esto afecta tanto a bebés como a ancianos, a sedentarios y deportistas por igual.

Es por eso que en este podcast, hablaremos sobre cómo someter a tu cuerpo a estrés de forma hormética; es decir, en formas que fortalezcan tu cuerpo en lugar de debilitarlo, como está ocurriendo en este momento histórico a causa de la industria, uno de los principales enemigos de la salud.

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