Sacred & Serene Wellness Company
A health & fitness podcast from Ashleigh
A breathwork and meditation podcast designed to drop classes and knowledge for you!
I will break down holistic healing remedies from meditation, breathwork, yoga, journaling and somatics and everything else in between on this show!
I am certified in breathwork, yoga, and meditation. I Love sharing techniques and information from a tactical standpoint, but also from a realistic standpoint.
As a mom of 4 I have tried almost everything under the moon to try to ease my anxiety, panic, ocd and ruminating thoughts, while still being a present and joyful mother.
Credits
© 2024 Sacred & Serene Wellness Company · more info
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