"På insidan" - Med Björn Nordberg, fd. Rudman

På insidan med Björn Nordberg, fd. Rudman



Vad händer egentligen på insidan när vi kraschar, tappar orken eller fastnar i stressen? I den här podden utforskar terapeut och författare Björn Nordberg det som sällan syns utåt – men som påverkar allt.

Med över 20 års erfarenhet av att hjälpa människor med utmattning, ångest och psykisk ohälsa delar Björn insikter, reflektioner och konkreta verktyg för att förstå och hantera livet när det skaver.

Här pratar vi om det som ofta är svårt att sätta ord på: prestation, skam, återhämtning, närhet, gränser – och vad som krävs för verklig förändring.

Vare sig du själv kämpar eller vill förstå någon nära dig, är du varmt välkommen in i samtal med känsla, kunskap och närvaro.

🎙 Nya avsnitt varje vecka. Lyssna där poddar finns.

www.bjornnordberg.se

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Dynamic content insertion: Acast may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. "På insidan" - Med Björn Nordberg, fd. Rudman may do this for advertising or for other forms of content, like news stories.

"På insidan" - Med Björn Nordberg, fd. Rudman is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.

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