Technika Alexandra
Nazywam się Magdalena Kędzior i od ponad 30 lat uczę Techniki Alexandra,
metody która wciąż mnie zachwyca zakresem, głębią i prostotą swojego
działania. Dzięki niej można łączyć pełne zaangażowanie w bieżące działania, a nawet w
intensywną pracę, z jednoczesnym dbaniem o siebie i coraz lepszym
wykorzystywaniem swojego potencjału.
W podcaście omawiam specyficzne aspekty tej metody dające nowe spojrzenie na nasze codzienne problemy i zachowania. Pozwalają one lepiej zrozumieć rządzące nami nawyki i przyzwyczajenia, a dzięki temu być może lepiej nad nimi panować.
Zapraszam do słuchania
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