The Fuel And Thrive Coaching Podcast: Fat Loss For Short Women
Fat loss for short women, with Coach Daisy. If you’re 5'4 (163cm) and under, standard fat loss advice doesn’t account for the challenges we face when dieting at our height. Each week I break down what actually works for shorter and petite women: calories, protein, strength training, steps and mindset, without over-restriction. I’m a Level 4 PT, Precision Nutrition and Girls Gone Strong certified, and I’ve coached 300+ women, 190+ of them 5'4 and under. We also cover plateaus, perimenopause, the scale, staying consistent. fuelandthrive.com.au | Instagram & TikTok @coachingwithdaisy
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