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Sonnengruß Videos - für Anfänger und Fortgeschrittene

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Sonnengruß Videos - für Anfänger und Fortgeschrittene

 3.7 via 3 ratings in Apple Podcasts
A sports podcast in German from Sukadev Bretz, Yoga Vidya

Sonnengruß, Surya Namaskar, ist vielleicht die beliebteste Yoga Übung. Bestehend aus 12 Bewegungen, dehnt und stärkt der Sonnengruß alle Muskeln und Gelenke. Vor allem aber bekommst du schnelle neue Energie und Lebensfreude. In diesem Surya Namaskar Sonnengruß Video Podcast lernst du verschiedene Sonnengruß Variationen kennen. Sanftere und forderndere, meditativ-ruhige und sportlich-dynamische. Sukadev und andere Yogalehrer/innen von Yoga Vidya leiten dich auch zu Mantras, Affirmationen und Bewusstseinslenkung in Sonnengruß bzw. im Sonnengebet an. Aufnahmen aus Yoga Vidya Bad Meinberg.

© Sukadev Bretz Yoga Vidya · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure


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