Creators: what do you think of the big podcast platforms?
Fill in the Podnews Report Card
Simply Soph

QR code - scan this to listen

Simply Soph

 4.9 via 1,390 ratings in Apple Podcasts and Spotify
Data: Rephonic
A health & fitness podcast from Sophia Rudy
Website: https://simplysophpodcast.buzzsprout.com

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.

This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.

Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.

No pretending. No perfection. Just real conversations while we figure it out together.

Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

© 2026 Simply Soph · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
Buzzsprout
Hosted on Buzzsprout

Listen and follow

This show has no trailer.
All episodes

Information for podcasters

Privacy: The player will download audio directly from Buzzsprout if you listen. That shares data (like your IP address or details of your device) with them.

Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.

Cache: This podcast page made . Scheduled for update on . Rebuild this page now

close

Rebuild this page

Some parts of this page are cached. You can get the latest detail and links by solving the simple maths question below.


Get a global view on podcasting and on-demand with our daily news briefing