冥想正念指南
安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。
每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。
© @喜马拉雅FM · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast is insecure
冥想正念指南 is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
This uses an insecure connection. This podcast uses an HTTP, not HTTPS, address for its RSS feed (as entered in Apple Podcasts or the Podcast Index). It is not encrypted, and may allow people who can see your internet traffic - like your internet service provider, employer or even your government - to know that you listen to this podcast.
Here’s more about insecure links and unique domains.
Listen and follow
Information for podcasters
- Podcast GUID:
c7679a5a-9c0c-50de-88e1-2b0593c05c71 - This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Ximalaya.
- This podcast’s RSS feed is not secure. Apple may require this in future.
- This podcast appears to be missing from Spotify, iVoox, Luminary, and iHeartRadio. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator