Life Habits Podcast
A health & fitness podcast from Karel Vredenburg, Mandy Kloppers, MJ Shaar, & Suzanne Joy Clark.
The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life.
What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We’re not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we’ve been doing everything wrong.
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