Алексей Зверуго
A health & fitness podcast in Russian from Alexey Zverugo
Рассказываю о физическом и ментальном здоровье, практиках работы с телом, эмоциями и восстановления организма, а также улучшения перформанса и сна. Не забываю про духовность, практическую философию и поиск ответов на вечные вопросы.
Веду я — Алексей Зверуго, энтузиаст в сфере здоровья и практик работы с телом, атлет на длинные дистанции, создатель технологических проектов в сфере медицины.
Видео-подкаст: https://www.youtube.com/@AlexeyZverugo/
Инстаграм: https://www.instagram.com/alexzverugo/
Телеграм-канал: https://t.me/healdesk
© 2026 Alexey Zverugo. Все права защищены. · more info
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