瑜伽折學

Hi～我是Michelle，這裡是《瑜伽折學》。



這是一個關於瑜伽、冥想、身心覺察與內在成長的Podcast節目。



如果你曾經以為瑜伽只是柔軟、體位法，或需要做到很厲害的動作，那這裡，會帶你重新認識瑜伽真正的樣子。瑜伽，不只是身體的練習，更是一種幫助我們安定內在、覺察情緒、回到自己的方法。



在節目中，我會分享：

瑜伽練習、呼吸與冥想、瑜伽哲學、身心靈成長、書籍體悟，以及我如何透過瑜伽走過低谷、慢慢建立穩定生活的過程。也會不定期邀請來賓，聊聊在關係、生活與內在轉變中的真實經驗。



如果你正在找一種方式：

想放慢步調、減少焦慮、整理思緒，或重新與自己建立連結。這個節目，會是一個適合開始的地方。



瑜伽折學，不只是身體的練習，不只是讓你變得更好，而是陪你回到自己。



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