Meditations & Positive Affirmations- with Jacqueline Bell CBT
Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language.
-Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge.
-Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.
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