Fitness & Sushi
A nutrition, fitness, health podcast from Tony & Deanna Schober
Website: http://fitnessandsushi.libsyn.com/website
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober
This podcast may use dynamic content insertion and uses a unique domain
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Dynamic content insertion: Libsyn may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Fitness & Sushi may do this for advertising or for other forms of content, like news stories.
Fitness & Sushi is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
This podcast uses a unique RSS domain. This podcast is the only one that we’re aware of which uses a domain of fitnessandsushi.libsyn.com for its RSS feed. Domains are always visible to anyone who can see your internet traffic - your internet service provider, employer or even your government - even when you use HTTPS connections. If your podcast app uses the RSS feed directly, like Apple Podcasts, then you can be tracked as a listener to this podcast every time your phone checks for a new episode.
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