Regulation first!
Regulation first! lädt dich ein, dein Nervensystem besser kennen und verstehen zu lernen. Es geht um (Selbst-)Regulation, Emotionen, Sicherheit, Verbindung und vieles mehr.
Im Gespräch erkunden wir, Traumatherapeutin Kati Bohnet und Ergotherapeutin Martha Pany, wie sich der Blick auf Verhalten und Erleben ändert, wenn wir die “Nervensystembrille” aufsetzen, neugierig hindurch schauen und Regulation konsequent mitdenken.
Der Podcast für alle, die sich selbst (und andere) besser verstehen und vor allem milder mit sich selbst sein möchten.
© 2026 Kati Bohnet & Martha Pany · more info
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