🧠從大腦到心理🫀
A health & fitness podcast in Chinese from 陳璿丞
除了情緒之外,大腦掌握很多東西。
我是陳璿丞,精神科專科醫師,也是這個節目的主持人。在診間之外,我想用神經科學、心理治療與哲學,把大腦的運作說成人話:情緒怎麼來、為什麼焦慮、注意力為什麼失控,以及——怎麼稍微轉變想法,讓生活快樂一點。
節目裡會聊:情緒與壓力、睡眠與藥物、ADHD、斯多噶哲學與禪宗,還有各種「大腦如何騙你」的日常案例。理性思維不是壓抑感受,而是給情緒一雙看得清楚的眼睛。
【🎧 訂閱與追蹤】
駭入大腦電子報:https://anatomind.com/newsletter
Telegram 社群:https://t.me/+s4Gn-lfNV_g2NmE9
官網與文章:https://anatomind.com
每週更新。戴上耳機,我們一起駭入大腦,人生重開機。
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