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Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss - deep links to episodes

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Sep 26 2022:Episode 170: Want to Sleep Better and Turn Back the Clock On Aging? Age Reversal Expert, Larisa Petrini, Shares How To Create Sleep Habits to Slow Down the Clock on Aging!
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Sep 22 2022:HABIT HACK THURSDAY: Throw Your Shoes Off and Let’s Start Grounding!
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Sep 19 2022:Episode 169: 10 Micro Habits To Try Now For Moms Who Work Outside the Home
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Sep 15 2022:HABIT HACK THURSDAY: Stop Using the Word, “Just.” Try This Tip Instead!
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Sep 12 2022:Episode 168: CONFIDENCE SERIES 4/4: How to Create Your Own Personal Style To Feel Confident from the Inside/Out with Fashion Stylist Jenny Zook
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Sep 8 2022:HABIT HACK THURSDAY: How To Reward Yourself for Your Habits. My 3 Step Habit Method!
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Sep 6 2022:Episode 167: 10 Free or Inexpensive Forms of Self Care. You Can’t Afford to Neglect Yourself
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Sep 1 2022:HABIT HACK THURSDAY: Trying To Catch Your Breath (Literally and Figuratively?) This Hack will Help You Feel More Calm and Present in Just a Couple of Short Minutes!
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Aug 29 2022:Episode 166: CONFIDENCE SERIES 3/4: Stepping Into Your Power with the Ladies of the Modern Woman
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Aug 25 2022:HABIT HACK THURSDAY: Use the Dickens Process to Help Overcome Self Limiting Beliefs!
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Aug 23 2022:BONUS EPISODE! BIRTHDAY GIVEAWAY!
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Aug 22 2022:Episode 165: Lacking Confidence? Me too! What I’m Doing About It and Tips to Help You Build Your Confidence Back Up Again
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Aug 18 2022:HABIT HACK THURSDAY: Hot Girl Walks and Rucking! Tips to Get Outside and Walk
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Aug 15 2022:Episode 164: CONFIDENCE SERIES 2/4: Stop Waiting on the Weight! Body Positivity and Working Out from the Inside/Out with With CycleBar Instructor Amanda Blevins
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Aug 11 2022:HABIT HACK THURSDAY: How to Find Out When You Are Most Productive to Feel Accomplished and Confident
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Aug 8 2022:Episode 163: Back to School Self Care Habits for Moms and Kids
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Aug 4 2022:HABIT HACK THURSDAY: What To Do When You Plateau--A Replay of Our Monthly Mini Workshop
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Aug 1 2022:Episode 162: CONFIDENCE SERIES KICK OFF 1/4: How To Get Out of Your Own Way and Build Confidence with Kacia Fitzgerald of the EmpowerHER Podcast
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Jul 28 2022:HABIT HACK THURSDAY: Habit Stacking 101--How to Use this Simple Strategy to Transform Your Time and Habits
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Jul 25 2022:Episode 161: Does Time Blocking Stress You Out? 10 Tips to Stay Productive and Still Leave Room for Fun and Flexibility in Your Schedule
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Jul 21 2022:HABIT HACK THURSDAY: Stop Saying You’re Busy and Say This Instead
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Jul 18 2022:Episode 160: Lose The Chaos and Overwhelm and Take Back Control of Your Time with Time Management Coach Anna Dearmon Kornick of It’s About Time
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Jul 14 2022:HABIT HACK THURSDAY: How to Just START A New Routine. PLUS--THE DOORS ARE OPEN TO THE HABIT HACKING SOCIETY W/SOME EPIC BONUSES!
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Jul 11 2022:Episode 159: The 3 Healthy Habits You Need For the Biggest Transformation Without a Ton of Overwhelm
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Jul 7 2022:HABIT HACK THURSDAY: Should You Forget About #MEALPREPSUNDAY? My Top Habit Hack to Make Meal Prep Simple!
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Jul 5 2022:Episode 158: Easy Meal Prep and Cooking Habits To Save Time with Jazz Leaf of Recipes 4 Health
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Jun 30 2022:HABIT HACK THURSDAY: Ever Have Food Boredom? 5 Tips To Help Your Food Become Exciting Again Without Using Too Much Brainpower (PLUS A WHOLE30 TESTIMONY!)
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Jun 27 2022:Episode 157: 10 Things To Consider Before You Start a Whole30 from a Whole30 Certified Coach
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Jun 23 2022:HABIT HACK THURSDAY: Tracking Your Emotional Eating And Hunger Cues to Transform Your Habits
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Jun 22 2022:BONUS EPISODE: What You're Missing From Your Health Plan: HABIT STRATEGY! PLUS: An update on my signature program & summer sale!
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Jun 20 2022:Episode 156: Simple and Flexible Meal Time Habits with Kids of All Ages with Ashley Smith of Veggies and Virtue
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Jun 16 2022:HABIT HACK THURSDAY: The Easiest Way to Create an Evening Routine (which sets you up for an amazing morning routine!)
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Jun 13 2022:Episode 155: My Top Habit Tips To Help You Create and Rock Your Morning Routine Even If You’re Not a Morning Person!
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Jun 9 2022:HABIT HACK THURSDAY: Feeling Unmotivated or Procrastinating? Try the 5 Minute Rule!
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Jun 6 2022:Episode 154: Let’s Talk About Sex, Baby! Creating a Habit of Intimacy With Your Partner with Dr. Kristie Overstreet
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Jun 2 2022:HABIT HACK THURSDAY: Does Your Summer Schedule Feel Chaotic? This Will Help You (and Your Kids!) Feel More In Control PLUS 5 Bonus Tips!
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May 31 2022:Episode 153: Is It Urgent or Important? Use this Tool to Create a Habit of Prioritization to Reach Your Short and Long Term Goals (DOORS CLOSING FOR THE HABIT HACKING SOCIETY!)
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May 26 2022:HABIT HACK THURSDAY: The Doors Are Open to the HABIT HACKING SOCIETY! Learn about the best community that will you consistently stay on track with your healthy habits
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May 23 2022:Episode 152: How To Optimize Your Health with Cycle Syncing with Joelle Suess of the Feminine Fitness Podcast
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May 19 2022:Habit Hack Thursday: Ever Hear of the Invisible Load Of Motherhood? 3 Tips To Lighten Your Load and Overwhelm. Plus a STU Testimony and More On Our New Membership!
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May 16 2022:Episode 151: Ever Have Personal Development Overload? 5 Tips To Help You Lose the Overwhelm And Still Grow!
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May 12 2022:HABIT HACK THURSDAY: 3 Steps to Stop Over-Planning and Take Action! (PLUS: SELF TRANSFORM U MAY ROUND and new MEMBERSHIP COMMUNITY!)
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May 9 2022:Episode 150: What Are Supermom Habits? Lori Oberbroeckling is Sharing the All the Secrets to Help You Succeed and Put On Your Own Supermom Cape!
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May 5 2022:HABIT HACK THURSDAY: Does Your Schedule Feel Chaotic? Learn How to Plan Your Week as a Weekly Habit (PLUS A SPECIAL ANNOUNCEMENT!)
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May 2 2022:Episode 149: Fitness Series Day 4/4. My Own Fitness Journey and How I Have Come to Find Joyful Movement Instead of Punishing My Body with Workouts
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Apr 28 2022:HABIT HACK THURSDAY: Where’s the Best Location to Practice Healthy Habits and Self Care? This Might Just Surprise You!
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Apr 25 2022:Episode 148: Fitness Series Day 3/4: Brooke Garrison of Orangetheory Memes. Doing Hard Things in Fitness and in Real Life
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Apr 21 2022:HABIT HACK THURSDAY: Creating a Ta-Da List Instead of an Overwhelming To Do List
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Apr 18 2022:Episode 147: Pivoting vs. Quitting: Questions to Ask Yourself if Your Current Habits Aren’t Serving You and Your Goals
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Apr 14 2022:HABIT HACK THURSDAY: The Solution to Your Decision Fatigue. PLUS: Hear SELF TRANSFORM U ALUMNI TESTIMONIES!
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Apr 11 2022:Episode 146: Fitness Series Day 2/4: Melissa Ferrara from Moms of Peloton. Finding Community In Virtual Fitness
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Apr 7 2022:A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life
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Apr 4 2022:Episode 145: Can You Really Achieve Balance? Take a Behind the Scenes Look Into Our Live Balance Workshop with Practical Habit Hacks To Help You Finally Feel Balanced
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Mar 31 2022:HABIT HACK THURSDAY: Are You Putting in the Reps? Quick Tip to Build Strength and Endurance in Your Life
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Mar 28 2022:Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!)
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Mar 24 2022:HABIT HACK THURSDAY: Stop Saying You're Sorry and Start Saying Thank You
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Mar 21 2022:Episode 143: Habit Stacking vs. Multi-Tasking. Close All The Tabs Open in Your Head and Become More Productive
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Mar 17 2022:HABIT HACK THURSDAY: Not Feeling #Blessed? Don’t Leave Your Life Up To Luck. How To Take Action and Be a Blessing (bonus STU testimony)
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Mar 14 2022:Episode 142: BREATHE! How to Incorporate Breath Work Into Your Healthy Habits and Feel Lighter with Kelly Brooke Adams
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Mar 10 2022:HABIT HACK THURSDAY: You Get To vs. You Have To Attitude
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Mar 7 2022:Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance?
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Mar 3 2022:HABIT HACK THURSDAY: How to Take Ownership of Your Calendar and Your Time: A Mindset Habit Hack Inspired by Jessie Spano
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Feb 28 2022:Episode 140: Missing Your Partner? How to Make More Time For Your Partner Workshop Replay. Tips to Make It Happen in Your Busy Schedule!
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Feb 24 2022:HABIT HACK THURSDAY: Emotional Eating & Eating as a Form Of Self Care
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Feb 21 2022:Episode 139: Demystifying a Plant Based Diet! Tips to Eat More Plants (and get plenty of protein!) with Hope Pedraza of the Hopeful & Wholesome Podcast
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Feb 17 2022:SPECIAL EPISODE! ANNOUNCING THE PLANT BASED WHOLE30! My experience doing the PB W30 and the new course launching for you!
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Feb 14 2022:Episode 138: Does Self Care Feel Overwhelming? Tips to Simplify & Diversify Your Self Care PLUS: STU STARTS TODAY!
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Feb 10 2022:HABIT HACK THURSDAY: Why Is It So Hard to Invest in Yourself? PLUS: HEAR FROM STU ALUMNI AND THEIR TRANSFORMATIONS AFTER INVESTING IN THEMSELVES!
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Feb 7 2022:Episode 137: Do You Need Some Tough Love? Tips to Help You Take Action and Finally Transform with Liz Henderson
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Feb 3 2022:HABIT HACK Thursday: Why Your Routine is Working Until It Doesn’t Anymore. How to Shift Your Habits Through Different Seasons of Life
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Jan 31 2022:Episode 136: Do You Know Your Own and Your Family’s Love Language? 5 Tips on Daily Intentional Habits to Express and Receive Love
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Jan 27 2022:Episode 135: HABIT HACK: Living in Your Leggings? How Getting Dressed Can Be One Of Your Most Important Habits
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Jan 24 2022:Episode 134: Trying Dry January? How To Overcome Mommy Wine Culture and Set Yourself Free from Alcohol As a Coping Habit with Michelle Porterfield
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Jan 20 2022:BONUS: New Weekly Inspirational Texts! (And a workshop announcement!)
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Jan 17 2022:Episode 133: Say No To Overwhelm and Yes To Time Freedom—BOOK REVIEW
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Jan 10 2022:Episode 132: Are You Listening to Your Intuition? Tips to Listen to Your Gut and Overcome Your Fears!
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Jan 6 2022:Episode 131: What Is Vision Casting and How Can You Cast a Vision for Your Future?
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Jan 3 2022:Episode 130: Is Self Transform U Right For You? Hear from STU Alumni Who Have Transformed Their Habits & Lives!
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Dec 30 2021:Episode 129: Does the Fear of Failure Hold You Back? 3 Tips to Help You Overcome and Finally Step Into Action
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Dec 27 2021:Episode 128: Who I Am NOT As A Coach: Am I the Right Habit Coach for You? (PLUS: CART IS OPEN FOR SELF TRANSFORM U--FREE BONUS!)
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Dec 23 2021:MERRY CHRISTMAS! A Gift From Me to You To Help You Make More Time!
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Dec 20 2021:Episode 127: Where Do You Start When Taking Care of Yourself? The Story of The Big Rocks
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Dec 16 2021:EPISODE 126: Do You Have An All Or Nothing Attitude? Tips to Change Your Thoughts, Emotions and Actions
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Dec 13 2021:EPISODE 125: How to Dream and Intentionally Use Your 2022 Planner with Polly Payne of the Dream Planning Podcast
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Dec 9 2021:HABIT BREAKTHROUGH BOOTCAMP 2.0--Get FREE Access to My New Habit Method To Help You Take Action and Transform For Good!
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Dec 6 2021:Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?
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Dec 2 2021:Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30
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Nov 29 2021:Episode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD Podcast
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Nov 26 2021:BLACK FRIDAY SALE! 11/26-11/29!!!!
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Nov 22 2021:Episode 121: 3 Tips To Stay On Track with Your Healthy Habits During The Holidays. Plus a Black Friday SALE ANNOUNCEMENT!
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Nov 15 2021:Episode 120: How To Let Go Of Perfectionism And Celebrate The Small Wins with Miranda Lee of the M-Powered Podcast
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Nov 11 2021:HABIT HACKING SERIES DAY 3/3: Want To Have Small Wins? Check Out The Compound Effect by Darren Hardy. PLUS--THE HABITS THAT STICK STARTER KIT IS NOW LIVE!
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Nov 8 2021:HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits
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Nov 4 2021:HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!
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Nov 1 2021:Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)
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Oct 25 2021:Episode 118: Is It Your Thyroid or Are You Just Exhausted? Tips for Thyroid Health with Shannon Hansen of The Thriving Thyroid Podcast
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Oct 18 2021:Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!
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Oct 11 2021:Episode 116: Stop Hustling! Tips to Avoid Burnout for Working Moms, Network Marketers and In Between with Michelle Castro
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Oct 4 2021:Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You
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Sep 27 2021:Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind
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Sep 20 2021:Episode 113: What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why
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Sep 13 2021:Episode 112: Who Do You Want To Become? Tips for Identity Habits & How They Can Help When You Lose Motivation
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Sep 7 2021:Episode 111: Are You Meeting Your Personal and Professional Goals? Goal Setting Tips To Ensure You’re Successful with Kate House of The Live by Design Podcast
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Sep 2 2021:BONUS: Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation!
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Aug 30 2021:EPISODE 110: Stop Self Sabotaging Your Health: How To Get Out Of Your Own Way and Finally See Transformation
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Aug 26 2021:BONUS: Will This Program Really Create Lasting Change for You? Your Questions Answered About SELF TRANSFORM U LIVE!
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Aug 23 2021:EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!
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Aug 19 2021:BONUS: The 21/90 Rule for Habits & Lifestyle Change! ALSO--MORE TIME, LESS GUILT WORKSHOP & GIVEAWAY ANNOUNCEMENT!!!
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Aug 16 2021:Episode 108: Are You Being a Bully to Your Own Body? How To Have Body Confidence with Jessika Brown of Fuel Her Awesome
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Aug 12 2021:BONUS: Tough Love--Are You Putting in the Sweat Equity for Self Love?
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Aug 9 2021:Episode 107: Always Feeling Exhausted? 10 Quick Tips for More Energy!
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Aug 2 2021:Episode 106: Top Productivity Tips for Busy Working Moms—The Cake Method with Holly Haynes of Crush the Rush
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Jul 29 2021:BONUS: Should You Workout During a Whole30? My Answer Might Surprise You!
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Jul 26 2021:Episode 105: Good & Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach & Orangetheory Coach, Brittany Hammond
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Jul 23 2021:BONUS: Never Been Successful At Meal Prep? These 3 Tips Will Help from the Easy Meal Prep for Busy Women FREE Workshop
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Jul 19 2021:Episode 104: 4 Easy Steps You MUST Do to Prep for Whole30 Success (tips from a Whole30 Certified Coach!)
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Jul 15 2021:BONUS: Why You Shouldn't Skip Your Whole30 Reintroduction (Learn from my mistakes!)
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Jul 12 2021:Episode 103: Whole30 Success with Community & Culture with Karen Onyirioha of Black Girls Who Whole30
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Jul 6 2021:Episode 102: Want to Change Your Eating Habits? 3 Tips to Help You Change Your Habits & Relationship with Food—Plus a Whole30 Discount!
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Jul 1 2021:BONUS: Personal Update: My Son is Having Open Heart Surgery
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Jun 28 2021:Episode 101: Self Reflection & Rejection: Tips for an Internal Transformation with Ahnastasia Albert
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Jun 25 2021:CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!
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Jun 24 2021:CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat & Move Like You Love Yourself
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Jun 23 2021:CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself
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Jun 21 2021:Episode 100: Ready to Self Transform? Hear from Self Transform U Clients About Their Wins! SPECIAL DISCOUNT & GIVEAWAY INSIDE!
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Jun 17 2021:BONUS QUICKIE: How To Build Self Confidence & Be Nicer to Yourself! (Plus an exciting announcement!)
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Jun 14 2021:Episode 99: Breakdown to Breakthrough: Rewiring Your Mindset with NLP Practitioner Stephanie Booth
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Jun 7 2021:Episode 98: My TOP Habit Secrets & Strategies! My Interview on The Stefanie Gass Show
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Jun 3 2021:BONUS: Snowballing Micro Keystone Habits to Easily Change Your Life! PLUS--a FREE Workshop!
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Jun 1 2021:Episode 97: You Are Qualified—Rethinking Your Career & Setting Boundaries As a Working Mom with Amanda Nachman
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May 24 2021:Episode 96: 5 Tips To Help You Actually Like Working Out!
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May 20 2021:BONUS: This Simple Habit Hack Is The Breakthrough You've Been Looking for to FINALLY Make Them Stick! Plus a fun GIVEAWAY!
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May 17 2021:Episode 95: Finding Joy While On Your Transformation Journey with Sydney Weiss
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May 10 2021:Episode 94: Self Transform Quickie Tip: What Is The Cost of NOT Changing?
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May 6 2021:BONUS: Should You Invest in a Coach or Mentor? What happened to me when I finally invested in myself.
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May 3 2021:Episode 93: Calling BS on Self Care for Moms with Jaime McLaughlin: NOT Taking Care Of Yourself Doesn't Make You A Better Mom
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Apr 30 2021:Habit Breakthrough Bootcamp 3/3: How to Pivot When Your Habits Aren't Serving You Anymore
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Apr 29 2021:Habit Breakthrough Bootcamp 2/3: How to Make Your Habits Actually Stick!
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Apr 28 2021:Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking
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Apr 26 2021:Episode 92: Have an Extra 10 lbs. to Lose, But Also Want to Break Up with the Scale? This is the episode for you!
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Apr 22 2021:BONUS: HABIT BREAKTHROUGH BOOTCAMP KICKS OFF NEXT WEEK! What's included in this FREE challenge?
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Apr 19 2021:Episode 91: Want to Feel Empowered on Your Health Journey Instead of Burnt Out? How Health Coach, Samantha Kellgren, Let Go of Chasing Perfection on her IVF Journey
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Apr 15 2021:BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting
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Apr 12 2021:Episode 90: Transform Quickie Tip: 3 Hacks to Create 30 Minutes More of Free Time a Day
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Apr 8 2021:BONUS: 3 Reasons You're Not Sticking with Your Fitness Plan
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Apr 5 2021:Episode 89: Your Gut Knows What’s Up: Crohn’s, Disordered Eating, Diet Dogma, the Carnivore Diet and Your Gut Health with Katie Kelly
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Mar 29 2021:Episode 88: Transform Quickie Tip: How to Find Your Soulmate Workout and Actually Start Enjoying Working Out
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Mar 22 2021:Episode 87: Healthy Is More Than Just the Number on the Scale or Your Pant Size! Health Coach Erica Ballard Gives Us the Tools to Help You Find Your True Version of Health 
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Mar 18 2021:Day 3: Debunking Self Care Workshop: Why Your Self Esteem & Confidence in Yourself Doesn't Need to Be Validated By Others
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Mar 17 2021:Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith!
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Mar 16 2021:Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?
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Mar 15 2021:Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
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Mar 10 2021:Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!
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Mar 8 2021:Episode 86: What Does Real Food Freedom Look Like? Plus, Debunking Diet Culture LIES with Dietician, Whitney Stuart
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Mar 1 2021:Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.
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Feb 22 2021:Episode 84: Purpose to Your Pain: How You Can Still Take Care of You & Make an Impact with Keridon McMahon
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Feb 17 2021:BONUS: What Not To Do When Patiently Waiting for Your Dreams: My Journey to Becoming an Orangetheory Coach
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Feb 15 2021:Episode 83: Self Care Quickie Tip: 5 Tips To Show Yourself Love this Valentine's Day
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Feb 8 2021:Episode 82: Finding Rhythm & Losing the Overwhelm with Kate Saffle
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Feb 1 2021:Episode 81: Self Care Quickie Tip: 5 Tips for Creating the Future Life You Want
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Jan 25 2021:Episode 80: Finding Your Highest Self as a Working Mom with Jacqueline Martinez
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Jan 19 2021:Episode 79: Self Care Quickie Tip: 6 Easy Steps to Stay Motivated and Reach Your Goals
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Jan 11 2021:Episode 78: How To Make Friends As A Woman & Belong with Author Leah Dean
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Jan 4 2021:Episode 77: Self Care Quickie Tip: Top 10 Personal Development App's for 2021
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Dec 28 2020:Episode 76: Whole30 for Moms with Steph Greunke
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Dec 21 2020:Episode 75: 5 Ways Whole30 Can Be A Form of Self Care
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Dec 14 2020:Episode 74: How Your Physical Health Impacts Your Emotional Health with Julie Freed
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Dec 9 2020:BONUS: My New Whole30 Anytime Course is here! Lose the overwhelm, stress, and diet mentality
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Dec 7 2020:Episode 73: Self Care Quickie Tip: 5 Tips to Overcome Mom Guilt
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Nov 30 2020:Episode 72: Overcoming Sugar Addiction with the Whole30 & Food Freedom with Autumn Michaelis
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