Your daily briefing for podcasting and on-demand
Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

QR code - scan this to listen

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss

 4.9 via 60 ratings in Apple Podcasts
A self improvement, education, fitness, health podcast from Emily Nichols | Habit Coach, Fitness & Whole30 Coach

Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself… but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself.

But you know you NEED a massive transformation for your body and mind. You can’t keep pouring from an empty cup… BUT WHERE TO START?

You’ve already tried and stopped and started every health plan out there, but nothing has worked for you yet. Don’t worry friend - I’m your host, Emily Nichols, and I get it. I am known for helping women transform by creating your own simple and sustainable health plan with my habit hacking tools in not a lot of time and without the guilt.

I’m also a busy working #boymom and wife who used to put everyone else first and felt physically and emotionally drained every day until I began these simple habit hacks myself.

When I finally started taking care of myself starting with my nutrition, it snowballed into moving my body and even more importantly--a huge mindset transformation rooted in deeper faith and personal development. Before I knew it, I developed my own simple and sustainable health plan method that I now teach you inside of this podcast and my signature program, Self Transform U.

It’s time to lose the guilt, stop comparing yourself to other working mamas who appear to have their lives together (spoiler alert: none of us do), stop the yo–yo dieting, make time for joyful movement, lose the frustration you feel daily because you feel like you will never have time for self care, and stop the starting and stopping cycle to finally make your healthy habits stick!

It’s time to simplify this for you with the easy habit hacks I will teach you that you can start implementing NOW to begin your transformation because, friend, I truly believe that your self transformation doesn’t need to be hard.

Along with my simple habit hacks, time management and sustainable self care strategies, you will hear from inspiring guests who will educate, motivate and pour into you practical healthy habits that are easy to implement such as how to make fitness work for you, food freedom and nutrition guidance, Whole30 tips, how to make those mindset shifts, and how to make choices that turn into daily habits (in addition to some real emotions & laughs.)

Friend, I want to give you these habit hacking tools to help you make time for you guilt free and create a sustainable health plan and strategy that will carry you through all seasons of life. Let’s begin your own transformation from the inside/out in order to start feeling your best and stop merely surviving, but thriving!

So are you ready to begin your transformation journey? Let’s go!

***Emily is a Certified Personal Trainer, Orangetheory Coach, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast**

Connect with Emily:

Join Our Community:

Work with Emily!
**new round of my signature program, SELF TRANSFORM U, starts next month!

Hosting by Libsyn
This podcast may use dynamic content insertion and uses a unique domain

Stats: Statistics are produced by Libsyn to help Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Libsyn is IAB v2 certified.

Dynamic content insertion: Libsyn may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss may do this for advertising or for other forms of content, like news stories.

Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.

This podcast uses a unique RSS domain. This podcast is the only one that we’re aware of which uses a domain of for its RSS feed. Domains are always visible to anyone who can see your internet traffic - your internet service provider, employer or even your government - even when you use HTTPS connections. If your podcast app uses the RSS feed directly, you can be tracked as a listener to this podcast every time your phone checks for a new episode.

Here’s more about insecure links and unique domains.


Keep up to date with Podnews

Our daily newsletter has the latest news for podcasters and podcasting, including jobs and events.
Our privacy policy keeps your data safe

Information for podcasters

Get a universal link is a so-called universal link: it will automatically open Google Podcasts on Android phones, Apple Podcasts on iOS devices, or this page. Both Apple Podcasts and the Google Podcasts player are pre-installed on every phone.

A QR code to this URL is a great way to share your podcast. You’ll find a QR code at the top of this page on desktop. It’s particularly ideal for business cards, posters or conventions.

But - you are always better to fully control your own podcast and not rely on any third-party - even us. So, here’s the code to add a universal link to your own website. Copy/paste this HTML into a new file on your website, and link to that instead.

Don’t code? Here are more universal link providers you can use.

Privacy: The player will download audio directly from Libsyn if you listen. That shares data (like your IP address or details of your device) with them.
Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.
Cache: This podcast page made Sep 6 at 12:46:18 UTC. It’s scheduled for update on Oct 6. Rebuild this page now

Get a global view on podcasting and on-demand with our daily news briefing