Equilibri

“Equilibri” è il podcast dedicato alla relazione con noi stessi e con il mondo e le persone che ci circondano. “ALLA SCOPERTA DELLA MINDFULNESS” è la tua porta di ingresso nel mondo della meditazione consapevole. Gli episodi sono curati da Massimo Brusaporci, istruttore MBSR, che illustra i principi di questa disciplina dialogando con Gianluca Gatta, direttore editoriale di Edizioni FOG. Ogni episodio si conclude con una meditazione guidata.

Questo podcast è anche un libro. Acquistalo su Amazon cliccando sul link seguente: Massimo Brusaporci, I sette principi della Mindfulness, Edizioni FOG.

AI DISCLAIMER: È espressamente vietato l’utilizzo di questo testo e dei contenuti audio del podcast per l’addestramento di intelligenze artificiali (AI) generative e algoritmi di machine learning. All rights reserved. Unauthorized use of this text or podcasting audio for AI training or machine learning purposes is strictly prohibited.

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