Walking for Health and Fitness

QR code - scan this to listen

Walking for Health and Fitness

 4.6 via 5 ratings in Apple Podcasts
Data: Rephonic
A mental podcast from Frank S. Ring
Website: https://walkingforhealthandfitness.podbean.com

I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.

Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking.

In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more.

Join me each week as I encourage you to walk on!

Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life!

Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon!

Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.

© 2023 All rights reserved. · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
Hosted on Podbean
This podcast may use dynamic content insertion

Stats: Statistics are produced by Podbean to help Walking for Health and Fitness to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Here is more detail about podcast statistics.

Dynamic content insertion: Podbean may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Walking for Health and Fitness may do this for advertising or for other forms of content, like news stories.

Walking for Health and Fitness is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.

Listen and follow

Keep up to date with Podnews for podcasting news, jobs and events every day

Get it free

Information for podcasters

Privacy: The player will download audio directly from Podbean if you listen. That shares data (like your IP address or details of your device) with them.
Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.
Cache: This podcast page made . Scheduled for update on . Rebuild this page now


Rebuild this page

Some parts of this page are cached. You can get the latest detail and links by solving the simple maths question below.

Get a global view on podcasting and on-demand with our daily news briefing