Tara Brach

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Tara Brach

 4.8 via 18,673 ratings in Apple Podcasts, Spotify, Podchaser and Podcast Addict
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A religion & spirituality and health & fitness podcast from Tara Brach
Website: https://www.tarabrach.com

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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