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Verstehen, fühlen, glücklich sein - der Achtsamkeitspodcast

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Verstehen, fühlen, glücklich sein - der Achtsamkeitspodcast

A health podcast in German from Balloon / Audio Alliance

Sinja Schütte (Chefredakteurin Flow) und Dr. Boris Bornemann (Meditations-Forscher) gehen in diesem Podcast den ganz großen Themen im Kleinen nach. Themen wie Beziehungen, Angst, Freundschaft, Glück und Liebe werden aus der Perspektive der Achtsamkeit beleuchtet. Jede Folge dreht sich um ein Oberthema, das in größerer Tiefe beleuchtet wird: Warum beschäftigen mich Gedanken eigentlich? Wie kann ich das Karussell im Kopf anhalten und den Moment genießen? Und was hat das alles eigentlich mit Rosinen und Autopiloten zu tun? Diese und andere Fragen werden jede Woche beantwortet – persönlich, verständlich und wissenschaftlich fundiert.
Mehr von Boris und Balloon gibt es übrigens hier:
Mehr von Sinja und Flow findet ihr im Flow-Magazin
Redaktion: Sinja Schütte und Boris Bornemann
Produktion: Steffen Horstmannshoff
„Verstehen, fühlen, glücklich sein“ ist eine Gemeinschaftsproduktion von Balloon und der Audio Alliance.

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