Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention
The Midlife Purpose Project is a podcast for midlife women navigating anxiety, overwhelm, burnout, perimenopause, menopause, body changes after 40, and the deeper questions of purpose, identity, and what comes next.
I’m Katie Farinas — yoga teacher, podcaster, former nurse, and dharma coach. In yoga, dharma means your deeper purpose: the unique path, gifts, and way of serving that are yours to live. I’m here to help you move through the messy, beautiful, soul-stretching terrain of midlife with more peace, clarity, and self-trust.
Each week, we explore how to move through midlife with more intention and less overwhelm by blending yoga philosophy, meditation, breathwork, nervous system support, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about purpose in midlife, emotional healing, midlife anxiety, people pleasing, relationships, motherhood, intuition, inner peace, and coming home to yourself.
You’ll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, and how to care for your changing body and mind.
If you’ve been asking:
How do I find my purpose in midlife?
Why do I feel anxious, overwhelmed, or unfulfilled?
What is happening in my body after 40?
How do I navigate perimenopause and menopause?
Can I reinvent myself at 40, 50, and beyond?
How do I stop people pleasing and start honoring my own needs?
What spiritual practices actually help in midlife?
How do I reconnect with myself and my deeper purpose?
This podcast is for you.
The Midlife Purpose Project is your sanctuary for clarity, healing, connection, and coming home to yourself — so you can live with more purpose, peace, and joy.
© Katie Farinas · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use dynamic content insertion
Stats: Statistics are produced by Captivate to help Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Captivate is IAB v2 certified. Here is more detail about podcast statistics.
Dynamic content insertion: Captivate may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention may do this for advertising or for other forms of content, like news stories.
Midlife Purpose Project: Guiding 40+ women toward Purpose, Peace, and Reinvention is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Information for podcasters
- Podcast GUID:
94070434-f88e-5f9d-8354-5dc7a8316caa - This podcast previously hosted on Spotify for Creators (until May 2025), and still hosts with Captivate with a different RSS address. See changes across podcasting.
- This podcast appears to be missing from Luminary. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator