Tus Amigas Las Hormonas

Soy Isabel Viña Bas, médico y directora médico-científica de IVB Wellness Lab. Asimismo, he realizado varios metaanálisis y artículos en revistas científicas de alto impacto, y recientemente he publicado mi libro Pon tus hormonas a funcionar, donde explico cómo trabajan las principales hormonas y cómo podemos optimizar su función para sentirnos mejor.

En este podcast comparto de forma cercana y clara todo lo que necesitas saber sobre hormonas, metabolismo, nutrición y suplementación. Mi propósito es sencillo: ayudarte a entender cómo funciona tu cuerpo y darte herramientas basadas en ciencia para que puedas tomar mejores decisiones sobre tu salud.

Aquí vas a encontrar explicaciones prácticas, lejos de tecnicismos, y la tranquilidad de aprender que tus hormonas pueden ser tus mejores aliadas si sabes entenderlas.

Sígueme en mi instagram @isabelvina y mi Tiktok @isabelvinabas si quieres información diaria sobre como entender a nuestro cuerpo para poder cuidarnos no solo mas sino mejor.

Hosted on Spreaker

This podcast may use dynamic content insertion

Stats: Statistics are produced by Spreaker to help Tus Amigas Las Hormonas to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Spreaker is IAB v2 certified. Here is more detail about podcast statistics.

Dynamic content insertion: Spreaker may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Tus Amigas Las Hormonas may do this for advertising or for other forms of content, like news stories.

Tus Amigas Las Hormonas is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.

Listen and follow

Amazon Music

AntennaPod

Anytime Player

Apple Podcasts

Castamatic

Castbox

Castro

Curiocaster

Fediverse

Goodpods

Great Pods

Metacast

Moon FM

Overcast

Player FM

Pocket Casts

Podbean

Podcast Addict

Podcast Index

Podcast Guru

Podcast Parrot

Podcast Republic

Podchaser

PodLP

Podverse

Spotify

Steno.fm

Sub on Android

Subscribe by email

YouTube Music

RSS feed

Information for podcasters

Keep up to date with Podnews for podcasting news, jobs and events every day

Get it free
• Podcast GUID: 6e92c271-b73f-5c73-a335-84fcc54ea797
• This podcast previously hosted on Spreaker (until Feb 2026), RedCircle (until Jul 2026), and now hosts with Spreaker. See changes across podcasting.
• This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Spreaker.
• This podcast appears to be missing from Truefans, iVoox, Luminary, and iHeartRadio. We list all the podcast directories to be in.
• See this podcast’s listener numbers, contact details and more at Rephonic
• Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator

Privacy: The player will download audio directly from Spreaker if you listen. That shares data (like your IP address or details of your device) with them.

Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.

Cache: This podcast page made Jul 23, 10:50am UTC. Scheduled for update on Aug 22. Rebuild this page now