REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

QR code - scan this to listen

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

 5.0 via 165 ratings in Apple Podcasts
Data: Rephonic
A health & fitness podcast from Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
Website: https://lesleylmcshane.com

*It is never too late to feel AMAZING!*



Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide



Website: www.lesleylmcshane.com



Instagram: https://www.instagram.com/lesleylmcshane



Email: lesley@lesleylmcshane.com



Facebook: https://www.facebook.com/groups/redesigningmidlife/



Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Credits

Host:   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
  Lesley L McShane

© 2025 REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
Buzzsprout
Hosted on Buzzsprout and measured by Podtrac

Listen and follow

Trailer:
All episodes

Information for podcasters

Privacy: The player will download audio directly from Buzzsprout if you listen. That shares data (like your IP address or details of your device) with them.

Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.

Cache: This podcast page made . Scheduled for update on . Rebuild this page now

close

Rebuild this page

Some parts of this page are cached. You can get the latest detail and links by solving the simple maths question below.


Get a global view on podcasting and on-demand with our daily news briefing