《和自己，相愛不相礙》郭葉珍老師的正念生活

在系列節目中，教授媽媽郭葉珍老師透過每集的小故事與練習，以溫暖聲音陪伴聽眾

除了分享如何在生活中的真實應用「正念認知療法」外，更帶著我們一起把心定下來、以好奇的眼覺察生活中的每個「當下」。

《和自己，相愛不相礙》

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讀冊 https://bit.ly/2WjC9ip

MOMO https://bit.ly/3mhXvHy

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