The Struggle is Real

We think that talking about mental health should be as easy as talking about the weather. So we’ve created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That’s a great question… we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time.

Also - news flash!! - you don’t have to have a mental illness diagnosis to struggle with your mental health. We want you to be the most mentally healthy person you can be! So to help you get there we’re going to cover topics like how to have an assertive communication style, how to have the healthiest relationships, warning signs and helpful tricks for dealing with anxiety and depression, and what to do if you feel like you’re being bullied.

Do you have some ideas about a topic you wish we would cover? We knew you would! Send us an email at thementalhealthstruggleisreal@gmail.com.

Hosted on Soundcloud

Listen

Information for podcasters

• Podcast GUID: ea78b171-775a-5e7b-9096-426749c2d0d2
• This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by Spotify and many other podcast apps: but there isn’t one correctly marked in the RSS feed from Soundcloud.
• Podcast episode titles may include episode numbers, which is against Apple Podcasts guidelines and makes it harder to listen to your podcast on smart speakers. Here is what Apple wants to do, and why.
• This podcast appears to be missing from Amazon Music, Spotify, and iVoox. We list all the podcast directories to be in.
• See all episodes
• See this podcast’s listener numbers, contact details and more at Rephonic
• Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator

Privacy: The player will download audio directly from Soundcloud if you listen. That shares data (like your IP address or details of your device) with them.
Affiliate links: This page links to Apple Podcasts. We may receive a commission for purchases made via those links.
Cache: This podcast page made Apr 11, 9:35pm UTC. Scheduled for update on May 11. Rebuild this page now