Szybka i Wolna by Natalia Ligenza
Szybka i Wolna to dziewczyna, która lubi przeplatać tempo. Kocha sport, ruch i życie pełnią życia. Ale wie, kiedy wrzucić na luz. Jest wolna od mentalności dietetycznej i schematów.
To podcast sportowo-psychodietetyczny. Lecz nie tylko! Przeplatam tu odcinki “szybkie” i “wolne”:
Szybkie – o ruchu, z naciskiem na bieganie, moją ogromną pasję.
Wolne – o psychodietetyce.
Ale że nie lubię sztywnych ram, często wychodzę poza sport i psychodietetykę. Wszystko jednak z myślą o Tobie – i szybkiej, i wolnej. 🫶
A ja jestem Natalia. Niespokojna dusza.
Moje produkty:
🌀Program biegowy audio – www.nagraniadobiegania.pl
🌀E-book i audiobook psychodietetyczny – www.emocjem.pl
Piszę:
🌀 BLOG (lifestyle, sport, psychodietetyka): www.RunwithMum.pl
🌀 MOJA DZIAŁALNOŚĆ: www.DwieWeny.pl
🌀 IG: www.instagram.com/Szybka_i_Wolna
Jestem:
🌀 psychodietetyczką (i ex-bulimiczką sportową)
🌀 trenerką biegania (i maratonką, ultramaratonką i triathloniską-amatorką)
Prywata:
🌀mama 3 dzieci
🌀opiekunka psa rasy kooikerhondje
Dziękuję, że tu jesteś, ale nie bądź cyferką w statystykach – napisz do mnie, pogadaj o odcinku, daj swoje historie, podsuń Twoje pomysły na tematy!
© Natalia · more info
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