Self Care Simplified

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Self Care Simplified

 5.0 via 493 ratings in Apple Podcasts and Spotify
Data: Rephonic
A health & fitness podcast from Megan Dahlman
Website: https://www.vigeofit.com/self-care-simplified-podcast

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you’re looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

© Megan Dahlman · more infoArtwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
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