Hlaupalíf Hlaðvarp
Website: www.facebook.com/hlaupalif
Verið hjartanlega velkomin í hlaðvarpsþáttinn “Hlaupalíf”. Við erum Elín Edda og Vilhjálmur Þór og við höfum ástríðu fyrir hlaupum. Hér verður fjallað um allt á milli himins og jarðar um hvað eina sem tengist hlaupum; æfingar, markmið, næring, keppnishlaup og almenningshlaup og auðvitað undirbúningur fyrir hlaup . Einnig verður fjallað almennt um líkamsrækt, æfingamagnið, þjálfun með púlsmæli, hlaupastíllinn(mikilvægt!), mataræði, meiðsli og fyrirbyggjandi aðgerðir og MARGT FLEIRA! Tune in!
© Vilhjálmur Þór og Elín Edda · more info
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51e2379e-83b4-5c84-827c-e12cca90895f - This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from Spotify for Creators.
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