Personal best

Silvio Lorenzi e Ivana Di Martino corrono tra le domande, le risposte e le curiosità dal mondo del running.

Iniziare a correre, continuare a farlo e migliorarsi, grazie ai consigli degli esperti e ai protagonisti di questo sport: dalla preparazione della prima maratona all’alimentazione, dall’allenamento alla resilienza, dalla scelta delle scarpe al recupero dagli infortuni. Il tutto per andare alla conquista del nostro Personal Best.

Qui trovi il piano di preparazione alla maratona con i consigli del coach Fabio Vedana

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