Heal First Then Pick Your Life Partner: Help With Healing CPTSD
THEY DID NOT TEXT BACK. You said you would stay calm, but your body is lighting up like an alarm. You can heal what drives this.
You can look perfect on paper and still be breaking underneath your unresolved CPTSD.
Heal First Then Pick Your Life Partner helps you understand and finally heal the root causes of your CPTSD-driven relationship anxiety so you can experience secure, stable, lasting love.
Here, we answer the questions that keep you up at night:
• What are the signs of emotional trauma in adults?
• What are the types of trauma responses?
• How do people heal from trauma?
• How do you overcome anxious attachment?
Each episode helps you connect the dots between the symptoms you live with and the trauma that created them, and teaches you how to begin resolving CPTSD at the root.
Grounded in the science of attachment and the practice of Internal Family Systems, this show bridges CPTSD healing, trauma recovery, and relationship growth. Every conversation offers insights, examples, and practical tools you can apply right away to stop repeating painful patterns in love.
If your big and small life decisions are driven by the fear of getting in trouble or being abandoned, rather than by a grounded sense of your own worth, reciprocity, and respect, you will learn how to heal what drives that fear and clean up the relationships that keep that fear alive.
If you have spent years in therapy, achieved success in your career, yet still collapse in love, this podcast is your training ground for lasting change.
Hosted by Dr. Tanner Wallace, a former tenured professor of Applied Developmental Psychology and current Internal Family Systems Level 3 practitioner, you will be guided through research-based, spiritually integrated lessons designed to help you resolve CPTSD at the root, not just manage symptoms.
When you heal first, everything else in life—love, partnership, parenting, and purpose—flows from truth, wholeness, and sovereignty.
Life is too short to feel small, helpless, and hopeless. Trauma has already taken so much; let’s not let CPTSD write the final chapters of your life.
New episodes every Friday.
Visit www.cptsdmedicine.com to explore more.
© 2025 Tanner Wallace, PhD from CPTSD Medicine LLC. All rights reserved. · more info
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