Tankemad

Tankemad er programmet som hjælper dig med, at med at få et mere afslappet og naturligt forhold til mad og træning…


I hvert afsnit vil Martin Andersen (Kostvejleder) og sundhedsdebattør punktere myter om ernæring, træning og vægttab.

Misinformationen forvirrer og får for mange til at fokusere på det forkerte, i jagten på sundhed – Lær at se på mad som det det er: næring og nydelse. Intet mere, intet mindre.

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