Westside Barbell: The Conjugate Method Podcast
Contains video episodes
Includes transcripts
The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught.
Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive.
Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing.
Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show.
New episodes Monthly. Learn the system at westside-barbell.com.
© 2015 . All rights reserved. · more info
Artwork and data is from the podcast’s open RSS feed; we link directly to audio · Read our DMCA procedure
This podcast may use tracking and attribution and dynamic content insertion
Stats: Statistics are produced by FlightCast to help Westside Barbell: The Conjugate Method Podcast to understand how many downloads it is getting, or how many people are listening. Your device’s IP address and user agent is used to help calculate this figure. Here is more detail about podcast statistics.
Tracking and attribution: FlightCast or its partners may connect the fact you listened to this podcast to an action elsewhere on the internet. For example - it may spot a device that downloaded an episode of Westside Barbell: The Conjugate Method Podcast later visited the website of an advertiser; or it may track that a device that listened to Westside Barbell: The Conjugate Method Podcast also listened to a different show. This form of attribution is used to measure advertising effectiveness.
Dynamic content insertion: FlightCast may use limited data that they know about you - the device you’re using, the approximate location you’re in, or other data that can be derived from this, like the current weather forecast for your area - to change parts of the audio. Westside Barbell: The Conjugate Method Podcast may do this for advertising or for other forms of content, like news stories.
Westside Barbell: The Conjugate Method Podcast is able to use the above tools since its podcast host or measurement company offers this service. It doesn’t mean that this individual podcast uses them, or has access to this functionality. We use open data.
Listen and follow
Apple PodcastsInformation for podcasters
- Podcast GUID:
6b7e712e-50f3-5366-b6ef-64f924ab2431 - This podcast previously hosted on Podbean (until Jul 2026), and now hosts with FlightCast. See changes across podcasting.
- This podcast doesn’t have a trailer. Apple Podcasts has a specific episode type for a trailer, which also gets used by many other podcast apps: but there isn’t one correctly marked in the RSS feed from FlightCast.
- Podcast episode titles may include episode numbers, which is against Apple Podcasts guidelines and makes it harder to listen to your podcast on smart speakers. Here is what Apple wants to do, and why.
- This podcast appears to be missing from Truefans. We list all the podcast directories to be in.
- See this podcast’s listener numbers, contact details and more at Rephonic
- Validate this podcast’s RSS feed with Livewire, Truefans or CastFeedValidator