People, Process, Progress with Kevin Pannell
This is the podcast for those who lead projects, lift weights, train on the mats, and still make time to build a better life.
Hosted by Kevin Pannell, a Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show blends leadership lessons, physical training, personal reflection, and recovery strategies into short, powerful episodes.
Each week, you’ll hear insights from real experience, not theory; tools you can use at work, in the gym, or during your quietest moments. From managing energy like a mission-critical program to learning presence from breathwork and grit from the cold plunge, every episode is about showing up with strength, structure, and service.
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